The 8 Best Mindful Eating Books For Beginners
For more great books on mindfulness, check out our list of 15 of the Best Mindfulness Books. Feel like giving it a try? Here is a quick mindful eating exercise. Take your favorite fruit and set aside a few minutes to enjoy it with your other senses before it reaches your tongue. Pretend it’s the first time you’ve ever seen the fruit. (You may want to do this when you’re alone, so you won’t feel self-conscious about looking perplexed by, say, a strawberry....